Individual Coaching Programs

TOTAL BODY RESET

Aspen & Virtual

A 6-8 week program encompassing behavior change strategies, nutrition coaching, strength training, and cardio exercise.

WORTH THE WEIGHT

Aspen & Virtual

A fully customized program designed to help individuals lose excess weight while developing new habits for sustainable weight management. Duration is dependent on the client's goals although a 12-week baseline is recommended.

To schedule an initial consultation with Molly, please book an appointment via Calendly located at the bottom of this page. The first 30-minute consultation is complimentary and will be used to determine client/coach fit, as well as discuss goals, duration, and pricing.