JANUARY 2023 - CORE
FEBRUARY 2023 - PUSH-UPS
MARCH 2023 - SQUATS
APRIL 2023 - BICEPS
MAY 2023 - BACK
JUNE 2023 - LEGS
JULY 2023 - POWER
AUGUST 2023 - TBD
SEPTEMBER 2023 - TBD
OCTOBER 2023 - TBD
NOVEMBER 2023 - TBD
DECEMBER 2023 - TBD
